Objectifs
Intégrer les fondements du Yin Yoga dans votre pratique ou votre enseignement!

À la rencontre de Perrine Marais
Enseignante/ formatrice E-RYT-500 Yoga Alliance
Curriculum
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1
FORMATION YIN YOGA - 40 HEURES avec Perrine Marais
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(Included in full purchase)
Information importante - À FAIRE AVANT DE DÉBUTER
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(Included in full purchase)
Intro à la formation de Yin Yoga
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(Included in full purchase)
Manuel à télécharger
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(Included in full purchase)
Concept de Yin & Yang
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(Included in full purchase)
Qu'est ce que le Yin et le Yang pour vous ?
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Historique et principes du Yin Yoga avec les bénéfices
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(Included in full purchase)
Pratique de Yin sur la Pleine Conscience
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(Included in full purchase)
L'art d'enseigner le Yin Yoga
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(Included in full purchase)
Quiz récapitulatif 1
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(Included in full purchase)
Intro à la MTC partie 1
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(Included in full purchase)
Intro à la MTC partie 2
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(Included in full purchase)
Intro des méridiens
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Intro des 5 éléments
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Élément de la Terre et Méridiens qui s'y rattachent
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Élément de l'Eau et Méridiens qui s'y rattachent
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(Included in full purchase)
Élément du Bois et Méridiens qui s'y rattachent
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(Included in full purchase)
Élément du Métal et Méridiens qui s'y rattachent
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Élément du Feu et Méridiens qui s'y rattachent
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Quiz récapitulatif 2 sur les Éléments et Méridiens
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(Included in full purchase)
Pratique Élément de la Terre
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(Included in full purchase)
Pratique sur l'élément du Bois
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(Included in full purchase)
Pratique sur l'Élément du Feu
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Pratique : Reins
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(Included in full purchase)
Les postures de Yin et comment les modifier partie 1
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(Included in full purchase)
Les postures de Yin et comment les modifier partie 2
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(Included in full purchase)
Les postures de Yin et comment les modifier partie 3
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(Included in full purchase)
Les postures de Yin et comment les modifier partie 4
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(Included in full purchase)
Compte rendue de tension vs compression :)
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(Included in full purchase)
Les postures de Yin et comment les modifier partie 5
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(Included in full purchase)
Chakras partie 1
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(Included in full purchase)
Pratique Chakra de la gorge
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(Included in full purchase)
Pratique sur les Chakras
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(Included in full purchase)
Symbolique du son Om
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(Included in full purchase)
Expérience sur le son OM
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Pratique avec Mantras
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(Included in full purchase)
Quiz récapitulatif 3 Les Chakras
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(Included in full purchase)
Intro aux fascias
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(Included in full purchase)
The Fuzz Speech
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(Included in full purchase)
Les fascinants fascias
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Quiz sur les fascias
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(Included in full purchase)
Les Pranayamas
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Pranayama Intro
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Pranayama : Respiration Yogique
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Pranayama : Sama Vritti
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Pranayama : Bhramari
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Pranayama : Uujayi
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Pranayama : Anuloma Viloma
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Pranayama : Nadi Shodhana
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(Included in full purchase)
Séquences Yang d'une pratique Yin
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(Included in full purchase)
Golden Seed
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(Included in full purchase)
Warrior advances and retreats
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Flying Dragon
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Pratique Yang Yin
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Méditation Metta
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(Included in full purchase)
Séquences de Yin
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(Included in full purchase)
Prêt·e à transformer votre pratique ?
Rejoignez notre formation de 40 heures en Yin Yoga et embarquez pour un voyage de découverte de soi et d’évolution personnelle. Inscrivez-vous dès maintenant pour commencer votre transformation !
$500.00